Yesterday was a day of showers and rain. The high got to 23C (humidex 30C). This morning it is cloudy and wet. The temperature is 17C. Today is supposed to be a mix of sun and clouds with a few showers. The high is supposed to get to 24C (humidex 28C).
Lifestyle
I did the yoga exercises again yesterday and it was a bit easier to do. I also had a crack which was my SI joint releasing. I was virtually pain free all day.
I folded the laundry and got it put away. I then started cleaning the living room and got where I sit cleaned up. I also did a bit of vacuuming as it was needed. The last job I did was to empty the recycling into their bags in the garage.
I did some research on salt intake with my kidney function. I have been having a bit too much salt. Not a lot but probably enough to have fluid retention. I did cut back on salt and am looking at what I can use instead. I also drank a lot of fluid yesterday. It had a positive effect on me as I am down 2.7 lbs this morning. I will be continuing with that trend also.
Sewing
I didn't sew yesterday but I did get a panel out for the quilt that I will design for auction. I have a couple of ideas swirling in my head. I need to start designing it on paper.
I ordered for free the Doll Joy vest pattern. I want to make it and a pair of Doll Joy jeans for the Gotz dolls. I may need to buy fabric for this outfit but I'll dig in the stash first.
Crafts
I cut out 20 more reindeer and about 90 antlers on the Cricut. I now have the reindeer ready for me to cut out 300 eyes.
I will do them one afternoon and have the TV on while I do it. It will be a tedious job but I know I can get it done if I focus on it.Knitting
I knit 8 rows on the afghan last night. I have now knit 200 rows and it measures 50" long. I didn't take a picture of it but will do one of it laid out on the floor.
Thoughts
We have TOPS here in our area but I won't go to it. The group has a terrible success rate. So bad a group of ladies left and started their own group. I did WW in a group setting but it closed down. In reality, I do better on my own. I need to be in the right mental mindset to do it. At the moment I am eager to loose the weight so know I can do it on my own.
I drank enough water yesterday to float a boat. Most of it was plain water and some had some flavour put into it. I didn't touch any of the drinks in my garage until I had done the research on them. I can have all but the Coke Zero and the Gatorade Zero. I have homes for those. I can have the rest but am trying to have only 1 per day. The rest will be plain water.
It is hard to believe it is August 1. July was an unusual month weather wise. It was hot and dry putting us into a mild drought conditions. The nights were cool which was nice. Then we got rain and it has been damp and more humid as the storms are coming up the coast vs coming from the west. There has been little talk of hurricanes so one wonders if they will come or not.
Today
I am not sure what I will be doing today. I need to do some cleaning and then will work on designing a quilt top to see if daughter likes it. I may start a new project while I wait for her response. I want to knit tonight. It will be a quiet day for me.
Until the next time.....................................................







































