Yesterday started out cloudy with some showers and cleared off in the afternoon. The high got to 21C (humidex 25C). This morning it is clear and 15C. Today is supposed to be sunny with a high of 23C (humidex 26C).
Lifestyle
I was out to physio first thing. After a quick assessment, the therapist found that my SI joint was stuck and tight. She worked on me while I was on my tummy, then my side, and finally on my back. I did the gym exercises and was happy to have the TENS machine and heat for 15 minutes.
Once home I sat and had a coffee. I realized how exhausted I was from the treatment. I hurt like crazy and put the heating pad on the sore spots.
I did clean the bathroom which unto itself was hard. I was really sore but I pushed myself to get it done. I am happy I did that. I also pushed myself to clean up the kitchen some.
I did some stretching in bed last night and I had a lot of cracks and movement in my SI joint. I fell asleep with a lot less pain and got a really good night's sleep. I am still sore this morning but only in one spot.
Sewing
I did go and sew yesterday. I cut out the jacket from the outer fabric and then started cutting out the lining pieces. I decided to sew the back together. I read the pattern and watched the video on it. I got it done and am ready to add the back sides to the lining.
I used a bag I had made back in 2019.I have decided I will make it for the contest at the quilt shop. The pattern for it can be found here. I will be making another prototype before I do the final bag. I have to figure out the placement of the quilt block I am making on the pocket.
Knitting
None done last night as I was too tired and sore to knit.
Thoughts
I sort of know what caused my SI joint to be tight and locked but am not sure. I have to do my stretching exercise daily until it is back to being normal. I hadn't done it for a long time as it wasn't bothering me.
The dehumidifier had to be emptied in 3 days. It is humid here even on sunny days. It hasn't been bad but you can notice it in the afternoons when it is the warmest outside.
I planted the last two cucumber plants and they are doing okay. The first two haven't died either which is amazing. I still have to plant a few more cucumber seeds for just in case. The Early Girl tomatoes have a lot of blooms on them. The grape tomato is growing as are the peppers. We wait and see how big a crop I get from these plants.
Today
I am out to get my hair cut this morning. Once home I have to prep chicken for dinner and will tidy up my bedroom some. This afternoon I want to sew on the doll's jacket and I do hope to knit tonight.
Until the next time.........................................................
















