Yesterday was sunny and warm. The high got to 21C (7 pm). This morning it is clear and 8C. Today is supposed to be sunny with a high of 28C.
Lifestyle
I had a busy morning. I was out to get groceries for the dinner at the hall tonight. Then it was over to family's to take the meat out of the fridge to warm up prior to it going into the smoker. I got home and put the tomatoes out on the deck so they could enjoy the sunshine.
I folded laundry and got it all put away and decided that I wanted to see what they had for tomato cages for pots. It was off to Dollarama as they can have some unique things there in their gardening center.
I wandered the store a bit and found a few things I needed. A jug for flavoured water as I have a nice collection of Crystal Lite from Montevideo. I found what I wanted for the tomatoes and got daughter the mini greenhouse pots I use to start cucumbers in. I also found a lovely checkered dish towel for her. I saw a few things I am thinking about getting for the living quarters in her horse trailer.
I stopped at family's on the way home to return something and had a late lunch. I did put together the cages for the tomatoes and got them outside.
I draped a blanket over them to keep the sun off the tender plants. I know I have to buy 2 bigger pots for tomatoes next year. These ones are one size too small.I was out after dinner to help daughter-in-law take everything to the hall for dinner. It is easier if we both do the job as it is less trips in.
Sewing
I hand sewed the binding down on the mug rug and am not happy with it. I have stitches showing on the front. I will take out the parts that show and restitch them.
My idea of making items for daughter's horse trailer came from the tea towel I found. One is buy her 3 pint size jars with lids and make fabric toppers for them. I would fill the jars or include items like coffee, sugar, etc. I would buy her a basket to put them into along with the tea towel, matching mug rug, and a couple of items I still need to think and find.Knitting
I did get to knit last night and knit 6 rows. The blanket is growing and I am loving how the ombre looks.
Thoughts
I was on the verge of exhaustion yesterday and almost allowed myself to nap. I didn't and I did have a good sleep last night. I do feel better this morning and hope that I can sleep well for a couple of nights.
Daughter got some free advice from a retired paralegal and she has a bunch of homework to do. The advice is great and she needs to spend an hour a day working on the list. She also knows her rights and now can mediate at a more efficient level. Her situation is not uncommon and this lady has seen it all in her many years of work.
I got my level of protein up to 100 grams yesterday. I read labels, weighed food, and calculated everything. It has given me a baseline to work on every day. I did add some carbs and I had a snack of tomatoes in the afternoon. Today will be difficult as I eat dinner at the hall and I usually don't eat a lot.
Along with adding enough protein, I am back to loosing weight. Portion control, no unnecessary snacking, and tracking is helping me. I have set mini goals and hope to attain them. Keeping trigger and inflammatory foods out of the house seems to be helping my joints be less sore. Do I have food noise in my mind? Yes I do and I have to do some self talking to get past it.
Today
I am going to do a few things this morning and afternoon but am going to make sure I don't over do it as I will be out from 3:30 to 7:30 pm working the dinner. I may do some sewing this afternoon and knit tonight.
Until the next time.............................................................































